It’s time for The Next Rep™ !
A healthy diet is instrumental to reaching balanced wellness goals. We understand it can be tricky to decipher the best options to choose from. Hopefully, this can make it a little bit easier! Fruits Choose whole, cut, or pureed fruits, over frozen, dried, and canned processed fruits. Use fruits as a supplement for dessert, or as a healthy snack option. Fruits help reduce the risk of chronic diseases. Most fruits
A recent 12-week long study was conducted to determine how multimodal RISE training affects various outcome measures between middle aged men and women throughout different periods of the day. Roughly half the participants exercised in the morning and half in the afternoon. The measures included muscular strength, endurance, body fat, and blood pressure. (R) – Resistance (I) – Intervals (S) – Stretching (E) – Endurance At the conclusion of this
John Cerasani is a former NCAA Football Tight End who turned hardship into opportunity. He faced the adversity of a career-threatening injury that led him to focus on opportunities outside of football. By channeling the focus and drive that stemmed from his athletic career, John successfully founded Northwest Comprehensive Inc., before exiting via acquisition to Risk Strategies Company. In the latest episode of Just FlexIt™, John Cerasani offers listeners a
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and well-being. Tightness in the hips is a common problem for individuals, and with the World’s Greatest Stretch, adding this to your
Sports Illustrated recently announced their Top Personal Training Apps of 2022 as part of their “SI | Showcase” series. FlexIt was named the “Best for Live Training Sessions,” and was featured among the following contemporaries. Our Top Picks for Best Personal Training Apps: Best Overall: Future Best for Fitness Classes: Peloton Best for Variety: Aaptiv Best for HIIT: Keelo Best for Cardio: MapMyRun Best for Strength Training: Fitbod Best for
