It’s time for The Next Rep™ !
There are three types of carbohydrates to be aware of: sugar, starches, and fiber. These three types are broken down into two standards – simple versus complex. These standards are classified by chemical structure and how quickly the sugar is digested and absorbed. This is important because high amounts of simple sugars raise triglyceride levels, which may be associated with coronary heart disease, diabetes, and fatty liver. Simple carbohydrates are
Johanna Sapakie is a FlexItPRO™ trainer and industry giant as an Artistic Director & Choreographer. She has mastered her craft as an athletic aerialist and dancer schooled in a variety of forms including contemporary, jazz, hip-hop, lyrical, tap, modern, partnering, point work, and aerial & pole acrobatics. She has been featured in many prominent shows, including the newest Cirque Du Soleil shows in Las Vegas, Michael Jackson ONE with Jamie
JJ Creegan is a veteran in the fitness and wellness industry. After 18+ years with Youfit Health Clubs, growing the chain from one club to over 100, Creegan joined Orangetheory as the Senior Vice President of Operations. JJ is good friends with FlexIt CEO Austin Cohen and joined the podcast to discuss his experience transitioning from a fitness club to Orangetheory Fitness, a leader in group personal training. Three Reps
Drew Hanlen, the CEO of Pure Sweat Basketball, is a world-renowned NBA Strategic Skills Coach & Consultant. He has full-time clients that include Joel Embiid, Bradley Beal, Jayson Tatum, and Zach Lavine. His coaching aligns closely with FlexIt’s values as each represents that anyone, even the most elite athletes, can improve their technique and skills. Hanlen is a FlexItPRO skills-based trainer. Check out the Drew Hanlen experience with FlexIt. 🏀
Breakfast is the most important meal of the day! Despite its reputation, studies have shown that 50% of people skip out on the meal that’s intended to start the day off strong. There are many benefits to this meal, and it’s important to keep them in mind before you step out the door! Fuel for an Empty Tank Skipping breakfast may save a few minutes initially, but the inevitable crash
