How it works
Personal training at home or anywhere
Choose your style
Work out, your way at home or anywhere. HIIT, yoga, strength, cardio, and more!
Find your trainer
Browse trainers from your favorite gyms using the FlexIt app or website
Preparing for your training session
Goal setting with your trainer
- Before your session, share your goals, fitness level, and preferred training style with your trainer
- Let your trainer know of any injuries or health conditions
- Your trainer will prepare a personalized home workout tailored to your needs
Setting up your space at home or anywhere
- Find a clear space away from pets, people, and furniture to minimize distractions and potential injuries
- Train at home, or anywhere, as long as your connection is strong
- Prop up your phone, tablet, or laptop with enough distance so that you can be seen in full view
Gathering equipment
- If you have any equipment on hand at home, be sure to let your trainer know
- No equipment? No problem! Use household items such as wine bottles, books, and detergent jugs
- Looking to purchase equipment for your home gym? We suggest starting with a set of resistance bands, jump rope, yoga mat, and sliders
Using your technology
- Phone or tablet: Use the FlexIt mobile app to connect to your session
- Computer: Log in to our website and connect to your session from your account page
- Make sure your device is fully charged or plugged-in, your camera and audio are working properly, and your internet connection is strong
Frequently Asked Questions
You can book via the FlexIt website where you can see the available trainers from the available FlexIt partner fitness brands. Schedules will soon be available within the FlexIt mobile app.
You can join via the FlexIt app or the FlexIt website. You can join from any device depending on your preference.
No! There is no equipment required. Your trainer will work with whatever you have around the house--including backpacks, chairs, and towels.
This is truly a one-on-one, personalized experience. The trainer is dedicated to you for the entire time and will work to help create a program tailored for you. Rather than following along with others, you will get a highly personalized experienced to motivate you and build structure around your goals.
Yes! Simply cancel your schedule and you will be refunded. Then, you can book a new session. Note, however, that if you cancel within less than 12 hours of your session you will not be refunded. If you have any issues please reach out to support@flexit.fit.