How it works

Personal training at home or anywhere

fitness styles

Choose your style

Work out your way, at home or anywhere. Choose from HIIT, yoga, strength, cardio, and more.

fitness styles

Find your trainer

Browse trainers from your favorite gyms using the FlexIt app or website.

fitness styles

Book your session

Find a time that works for you and schedule your session.

Preparing for your training session

Goal setting with your trainer

  • Before your session, share your goals, fitness level, and preferred training style with your trainer
  • Let your trainer know of any injuries or health conditions
  • Your trainer will prepare a personalized home workout tailored to your needs

Setting up your space at home or anywhere

  • Find a clear space away from pets, people, and furniture to minimize distractions and potential injuries
  • Train at home or anywhere you have a strong internet connection
  • Prop up your phone, tablet, or laptop with enough distance so that your trainer can see you fully

Gathering equipment

  • If you have any equipment on hand at home, be sure to let your trainer know
  • No equipment? No problem! Use household items such as wine bottles, books, and detergent jugs
  • Looking to purchase equipment for your home gym? We suggest starting with a yoga mat, sliders, and a set of resistance bands

Using your technology

  • Phone or tablet: Use the FlexIt mobile app to connect to your session
  • Computer: Log in to our website and connect to your session from your account page
  • Make sure your device is charged, your camera and audio are working properly, and your internet connection is strong



Frequently Asked Questions

You can book through the FlexIt website or in the FlexIt app. You will be able to see all trainers from our partner brands and their availability. Once you find a trainer and a time that works for you, add it to your cart and write it down in your calendar!
You can join via the FlexIt app or the FlexIt website. You can join from any device depending on your preference.
No! There is no equipment required. Your trainer will work with whatever you have around the house--including backpacks, chairs, and towels.
This is truly a one-on-one, personalized experience. The trainer is dedicated to you for the entire time and will work to help create a program tailored for you. Rather than following along with others, you will get a highly personalized experienced to motivate you and build structure around your goals.
Yes! Simply you can reschedule the session as many times as you want until twelve hours before your session. If you want to reschedule under twelve hours in advance you will need your trainer to agree to the request. If you have any issues please reach out to support@flexit.fit.