This is truly a one-on-one, personalized experience. The trainer is dedicated to you for the entire time and will work to help create a program tailored for you. Rather than following along with others, you will get a highly personalized experienced to motivate you and build structure around your goals.
Yes! Simply you can reschedule the session as many times as you want until twelve hours before your session. If you want to reschedule under twelve hours in advance you will need your trainer to agree to the request. If you have any issues please reach out to firstname.lastname@example.org.