It’s time for The Next Rep™ !

Eb’s Flex: World’s Greatest Stretch!

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and well-being. 

Tightness in the hips is a common problem for individuals, and with the World’s Greatest Stretch, adding this to your routine will improve stability and lower body strength. Stability in the hips is instrumental for long-term health, as this is one of the most commonly injured regions. Take the steps to improve your hip strength today. 

Check out Eb’s latest Flex below! 

World’s Greatest Stretch!

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