It’s time for The Next Rep™ !
The latest episode of the Just FlexIt™ podcast is LIVE! In this newest episode, we had the privilege of sitting down with Rachel Drori, the visionary founder of Daily Harvest, a true game-changer in the world of healthy and convenient eating. In a world where convenience often comes at the expense of health, Rachel Drori’s mission at Daily Harvest is to provide a refreshing and nourishing solution. The founder and
The newest episode of the Just FlexIt™ podcast is here featuring Neal and Nelson Spruce, a father-son duo making waves in the fitness industry. Neal, a former top US bodybuilder, pioneered the first gym nutrition program, “Nutritionalysis,” in the ’80s, owned NASM, and currently leads dotFIT, an evidence-based fitness programming company. Nelson, Neal’s son, brings his impressive background as a former NFL wide receiver, and now holds the role of
Nutrition plays a crucial role in our fitness journey, providing the fuel and building blocks our bodies need to reach our goals. Whether you aim to lose weight, build muscle, or enhance overall wellness, a well-balanced diet is essential for success. In this blog post, we’ll explore the significance of nutrition in supporting fitness goals and provide tips for maintaining a healthy lifestyle. Additionally, we’ll share pre- and post-workout meal
In sports, often the most critical parts of the game that truly matter are the beginning and the end. Do you start strong? Do you finish well? If you can answer those questions with a yes, that is a recipe for sustainable success. This philosophy is similar in other walks of life as well. At work, if you start off your day on a roll, and end your day with
Fitness and physical care are essential to keeping your body healthy and in shape. One critical time for this is before, during, and after pregnancy. Pre and postnatal care are some of the most critical stages of having a successful pregnancy. Prenatal Care Prenatal care should begin roughly three months before you start trying to conceive. It encompasses everything from health habits to doctor visits when pregnant. Healthy Habits Doctor
