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Most Common Injuries for Adults Over 40

Bones losing mass is one reason why those aged 40 and above are more prone to injury. According to the American Academy of Orthopedic Surgeons, most people, men and women alike, reach peak bone mass between the ages of 25-30. Starting at age 40, we begin to lose bone faster than we can replace it. Less dense bones are more fragile which leads to more frequent fractures such as stress

FlexIt: Ask a Trainer – Eb Samuel – Working Out When Sore

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training Innovation and Fitness Director of Men’s Health Health is a veteran in the fitness industry. He’s logged training time with NFL and track athletes; his current training regimen includes weight training, HIIT conditioning, and yoga. When it comes to reaching those results you seek, Eb has you covered! In the seventh installment of FlexIt: Ask a Trainer, Eb Samuel answers James’ question about

What is Barre and Why is it Helpful?

What is it?  Barre is a low-impact workout you can do at home or in a studio to gain strength and build endurance among other things. This specific workout involves dance moves that are usually found in ballet as well as other forms such as Yoga, Pilates, and aerobics. Barre can contribute to your overall fitness and health, help you preserve a healthy body weight, and keep your body in

Good Fats vs Bad Fats

Fast Fat Facts  What are Less Healthy Fats  Saturated Fats Potential Negative Effects of Saturated Fat  Trans Fats Negative Effects “Healthy” Fats Monounsaturated Fat Polyunsaturated Fat Bottom Line Healthier fats are an important part of your diet, but moderate consumption is best! Trans fats are harmful to your health, however, saturated fats are not linked with an increased chance of heart disease. It is also important to include some level