It’s time for The Next Rep™ !
Vitamins and minerals, or micronutrients, are crucial for bodily functions such as turning food into energy and keeping bones healthy. Vitamin and mineral supplements will not enhance athletic performance, but having a deficiency will negatively affect the body. Here are some nutrients and their sources to help keep you at the top of your game. Thiamin Thiamin supports the breakdown of carbohydrates and branched-chain amino acids Good sources: Whole grain
Ebenezer Samuel, C.S.C.S, the Head of Training Innovation for FlexIt, and Kelsey Heenan, Co-Founder of HIIT Burn, are veterans in the fitness industry. These two elite trainers offer touching details about their respective fitness inspirations, insight into the industry, and shared experiences with some of the coolest celebrities and athletes they have worked with. This episode of the Just FlexIt™ podcast offers a personal touch with two of the most
Dale Moss is a former wide receiver who was a member of the Green Bay Packers, Tampa Bay Buccaneers, Chicago Bears, and Carolina Panthers in the NFL. Dale Moss also played for the LA Kiss in the Arena Football League. Dale Moss’ reach extends far beyond athletics. Dale Moss was crowned one of The Bachelorette’s season 16 winners. Dale Moss was selected as the winner by Clare Crawley. His athletic
Meal prep is a science! Much thought and care need to be taken when preparing appropriate amounts of food to consume. Portion size and Serving size are often used interchangeably but are very different. Serving Size This is a standardized amount of food that is often used to quantify recommended amounts, or represent quantities that people typically consume on a Nutrition Facts label. Portion size The amount of a particular
Well+Good is a media company dedicated to creating content related to all corners of health and wellness, with a focus on providing “your healthiest relationship.” Trusted, influential, and famously trend-setting, Well+Good defines and demystifies wellness for a growing global community. Well+Good creates a world where wellness is stylish, achievable, and fun—connecting readers with smart, simple ways to add wellness to their lives. Taylor Bell, Sr. Commerce Writer for Well+Good, shared
