The Next Rep™

FITT Insider’s Anthony Vennare Joins Just FlexIt™

Jun 27, 2022Podcast Features

Anthony Vennare is a fitness buff, family man, marine, and business enthusiast. Following his tenure in the armed forces, Anthony and his brother Joe Vennare have started several business ventures over the years, including Fitt City and Fitt Insider. The Fitt Insider platform offers a newsletter, podcast, and industry research, and has recently expanded into a fund for the health and wellness space. Anthony Vennare joined the Just FlexIt™ podcast

Eb’s Flex: Loosen Your Shoulders & Chest

Jun 24, 2022Fitness

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and well-being. Working hard is just that, hard work. This can be tiresome for your brain activity, and poor posture can be

How Much Water Should I Be Drinking?

Jun 22, 2022Nutrition

The average individual’s body is composed of about 60% water. It is important to regulate personal water intake because this fluctuates greatly throughout any given day due to normal body processes such as urination, bowel movements, sweating, and illnesses. If you lose more water than you take in, your body can become dehydrated. Mild dehydration can impact your mood, short-term memory, and ability to process information. Regarding how much water

Alala’s Denise Lee Shares Her Fit on Just FlexIt™

Jun 20, 2022Podcast Features

Denise Lee, the founder of Alala, is a 10+ year fashion industry veteran. With experience in marketing, business development, and brand building, she leveraged her expertise into a personal journey while training for a triathlon in 2011, to discover fashion-forward activewear. This journey led her to create a luxury women’s activewear line that reflected the style of contemporary NYC designers that she loved, but with the performance qualities of the

Ally Courtnall

Jun 17, 2022Athlete Profiles

Ally Courtnall is a former two-sport athlete from the University of California, Los Angeles, where she competed in women’s soccer and track. Ally was a key contributor to the UCLA Bruins on the soccer field. In 2013, her team won the NCAA Championship, and she was named the Most Outstanding Defensive Player of the Tournament. Courtnall is now a model under the Elite Model Management roster, and she was featured