It’s time for The Next Rep™ !
Breakfast is the most important meal of the day! Despite its reputation, studies have shown that 50% of people skip out on the meal that’s intended to start the day off strong. There are many benefits to this meal, and it’s important to keep them in mind before you step out the door! Fuel for an Empty Tank Skipping breakfast may save a few minutes initially, but the inevitable crash
On the latest episode of Escape Your Limits® podcast, host Matthew Januszek, interviewed Peter Jenkins, the Director of Fitness at Blink Fitness among other prominent individuals in the health and wellness space. Jenkins shared his desire to expand Blink’s fitness facilities through consumer research, the importance of having a fantastic team of employees contributing to the retention of memberships, and how affordability plays an essential role for returning customers. Jenkins
Rashad Jennings is an eight-year NFL veteran who defied the odds to not only make the NFL but start in the league. His accomplishments extend far beyond the gridiron. Rashad is an avid hobbyist who religiously adopts a new foreign hobby to learn. These hobbies include dancing, poetry, and archery among others. Following Rashad’s post-playing career, his professional endeavors extend into media and entertainment, health and wellness, and business. In
Flexit and Arlo Hotels have a unique partnership centered around improving the fitness commitment for Arlo Hotels guests. For full details on FlexIt’s offerings to Arlo Hotels, check out the full press release here. It’s safe to say that this partnership is gaining steam in the airwaves. Forbes travel contributor, Rana Good, shared their glowing perspective on this partnership. Catch the full piece titled, Arlo Hotels Celebrate Fitness Both In-Room
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. Do you sit all day? Does your back hurt? Well, then this is the stretch for you! The Child’s Pose
