It’s time for The Next Rep™ !
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. The Scorpion Stretch is an important movement that will improve nearly all aspects of daily life. This targets your spine,
Austin Cohen (Founder & CEO of FlexIt) The world of business is a harsh one. Businesses take aim at issues, offer their best solutions and directly compete with others attempting to do the same. As such, preparation is key. This is the foundation of business; it’s the work that doesn’t necessarily reach the surface that sets the course for the journey. The world is unpredictable, though, and ensuring you have
Counting calories is a practice that has been used for decades. On the surface, this alone makes sense. Individuals burn calories via physical fitness, so regulating one’s caloric intake versus calories burned, can provide a method to practice weight management. Studies have shown that supplemental methods may increase effectiveness. Counting macronutrients (macros) offer additional insight into the specific nutrients added per calorie. What are macronutrients? These are the three most
Judy Turchin is a dynamic, people-centric executive with expertise in omnichannel customer experience and engagement, global operations, sales, and marketing. Judy has a 25+ year track record in direct-to-consumer health/wellness/fitness, financial services, real estate, and law. She has a particular aptitude for strategy development, marketing, and innovation. Over the past 10+ years, Judy has been a Chief Operating Officer, a member of the Office of the CEO, Chief Administrative Officer,
Meet Nancy Feinstein from the FlexIt community! She shared her experience using FlexIt. What do you enjoy about your FlexIt experience? I have been training with Austin Pogue, twice a week for almost two years and this is the most consistent I have ever been with a workout. Flexit makes it so easy to schedule, no “back and forth” with texts, phone calls, etc., you can see your trainer’s schedule
