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FlexIt is Named One of “The Best Personal Training Apps of 2022” by Sports Illustrated

In the Airwaves

Sports Illustrated recently announced their Top Personal Training Apps of 2022 as part of their “SI | Showcase” series.  FlexIt was named the “Best for Live Training Sessions,” and was featured among the following contemporaries.  Our Top Picks for Best Personal Training Apps:  Best Overall: Future Best for Fitness Classes: Peloton Best for Variety: Aaptiv Best for HIIT: Keelo Best for Cardio: MapMyRun Best for Strength Training: Fitbod Best for

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Carbohydrates: The Good vs The Bad

Nutrition

There are three types of carbohydrates to be aware of: sugar, starches, and fiber. These three types are broken down into two standards – simple versus complex. These standards are classified by chemical structure and how quickly the sugar is digested and absorbed. This is important because high amounts of simple sugars raise triglyceride levels, which may be associated with coronary heart disease, diabetes, and fatty liver. Simple carbohydrates are

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Johanna Sapakie: Hustlers Ambition

FlexIt Story

Johanna Sapakie is a FlexItPRO™ trainer and industry giant as an Artistic Director & Choreographer. She has mastered her craft as an athletic aerialist and dancer schooled in a variety of forms including contemporary, jazz, hip-hop, lyrical, tap, modern, partnering, point work, and aerial & pole acrobatics.  She has been featured in many prominent shows, including the newest Cirque Du Soleil shows in Las Vegas, Michael Jackson ONE with Jamie

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JJ Creegan, Orangetheory SVP, joins Just FlexIt™

Podcast Features

JJ Creegan is a veteran in the fitness and wellness industry. After 18+ years with Youfit Health Clubs, growing the chain from one club to over 100, Creegan joined Orangetheory as the Senior Vice President of Operations. JJ is good friends with FlexIt CEO Austin Cohen and joined the podcast to discuss his experience transitioning from a fitness club to Orangetheory Fitness, a leader in group personal training.  Three Reps

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Drew Hanlen on FlexIt PRO™

Athlete Profiles

Drew Hanlen, the CEO of Pure Sweat Basketball, is a world-renowned NBA Strategic Skills Coach & Consultant. He has full-time clients that include Joel Embiid, Bradley Beal, Jayson Tatum, and Zach Lavine. His coaching aligns closely with FlexIt’s values as each represents that anyone, even the most elite athletes, can improve their technique and skills. Hanlen is a FlexItPRO skills-based trainer. Check out the Drew Hanlen experience with FlexIt.  🏀 

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