It’s time for The Next Rep™ !
Ally Courtnall is a former two-sport athlete from the University of California, Los Angeles, where she competed in women’s soccer and track. Ally was a key contributor to the UCLA Bruins on the soccer field. In 2013, her team won the NCAA Championship, and she was named the Most Outstanding Defensive Player of the Tournament. Courtnall is now a model under the Elite Model Management roster, and she was featured
A healthy diet is instrumental to reaching balanced wellness goals. We understand it can be tricky to decipher the best options to choose from. Hopefully, this can make it a little bit easier! Fruits Choose whole, cut, or pureed fruits, over frozen, dried, and canned processed fruits. Use fruits as a supplement for dessert, or as a healthy snack option. Fruits help reduce the risk of chronic diseases. Most fruits
A recent 12-week long study was conducted to determine how multimodal RISE training affects various outcome measures between middle aged men and women throughout different periods of the day. Roughly half the participants exercised in the morning and half in the afternoon. The measures included muscular strength, endurance, body fat, and blood pressure. (R) – Resistance (I) – Intervals (S) – Stretching (E) – Endurance At the conclusion of this
John Cerasani is a former NCAA Football Tight End who turned hardship into opportunity. He faced the adversity of a career-threatening injury that led him to focus on opportunities outside of football. By channeling the focus and drive that stemmed from his athletic career, John successfully founded Northwest Comprehensive Inc., before exiting via acquisition to Risk Strategies Company. In the latest episode of Just FlexIt™, John Cerasani offers listeners a
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and well-being. Tightness in the hips is a common problem for individuals, and with the World’s Greatest Stretch, adding this to your
