The Next Rep™

Alala’s Denise Lee Shares Her Fit on Just FlexIt™

Jun 20, 2022Podcast Features

Denise Lee, the founder of Alala, is a 10+ year fashion industry veteran. With experience in marketing, business development, and brand building, she leveraged her expertise into a personal journey while training for a triathlon in 2011, to discover fashion-forward activewear. This journey led her to create a luxury women’s activewear line that reflected the style of contemporary NYC designers that she loved, but with the performance qualities of the

Ally Courtnall

Jun 17, 2022Athlete Profiles

Ally Courtnall is a former two-sport athlete from the University of California, Los Angeles, where she competed in women’s soccer and track. Ally was a key contributor to the UCLA Bruins on the soccer field. In 2013, her team won the NCAA Championship, and she was named the Most Outstanding Defensive Player of the Tournament. Courtnall is now a model under the Elite Model Management roster, and she was featured

FlexIt Tips For Your Next Meal

Jun 15, 2022Nutrition

A healthy diet is instrumental to reaching balanced wellness goals. We understand it can be tricky to decipher the best options to choose from. Hopefully, this can make it a little bit easier! Fruits Choose whole, cut, or pureed fruits, over frozen, dried, and canned processed fruits. Use fruits as a supplement for dessert, or as a healthy snack option. Fruits help reduce the risk of chronic diseases. Most fruits

RISE Up: Study Insight

Jun 14, 2022Fitness, Wellness

A recent 12-week long study was conducted to determine how multimodal RISE training affects various outcome measures between middle aged men and women throughout different periods of the day. Roughly half the participants exercised in the morning and half in the afternoon. The measures included muscular strength, endurance, body fat, and blood pressure. (R) – Resistance (I) – Intervals (S) – Stretching (E) – Endurance At the conclusion of this

John Cerasani talks Football & Business on Just FlexIt™

Jun 13, 2022Podcast Features

John Cerasani is a former NCAA Football Tight End who turned hardship into opportunity. He faced the adversity of a career-threatening injury that led him to focus on opportunities outside of football. By channeling the focus and drive that stemmed from his athletic career, John successfully founded Northwest Comprehensive Inc., before exiting via acquisition to Risk Strategies Company. In the latest episode of Just FlexIt™, John Cerasani offers listeners a