Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing.
Do you sit all day? Does your back hurt? Well, then this is the stretch for you! The Child’s Pose will improve posture and support back pain in one swift motion. Try this pose and implement it into your daily routine to support your physical and mental health.
Check out Eb’s latest Flex below!