Julie Bobek is a FlexIt Elite Trainer whose specialties include TRX, Weight Training, Functional Mobility, Core Training, Barre, Form Correction, Bootcamp, Fat Loss, Pilates, Spin, Boxing, Strength, Athletic Performance, Kettlebells, HIIT. Julie focuses heavily on proper form and education when training individuals. In the sixth installment of FlexIt: Ask a Trainer, Julie Bobek offers helpful tips into what it enabling motivation and avoiding skipping workouts. These best practices can be
It’s time for The Next Rep™ !
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. Do you sit all day? Does your back hurt? Well, then this is the stretch for you! The Child’s Pose
Bart Scott, the former starting linebacker for the Baltimore Ravens and New York Jets, embodies the American dream backed by a strong work ethic. After going undrafted in the 2002 NFL rookie class, Scott impressed the Ravens coaches and staff to the point where he played in every game his rookie season. This is rather unprecedented for rookies in general, let alone for an NFL undrafted free agent (UDFA) signing.