It’s time for The Next Rep™ !

Eb’s Flex: World’s Greatest Stretch!

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and well-being.  Tightness in the hips is a common problem for individuals, and with the World’s Greatest Stretch, adding this to your

Forbes Feature: Arlo Hotels Celebrate Fitness Both In-Room And Outdoors

Flexit and Arlo Hotels have a unique partnership centered around improving the fitness commitment for Arlo Hotels guests. For full details on FlexIt’s offerings to Arlo Hotels, check out the full press release here. It’s safe to say that this partnership is gaining steam in the airwaves. Forbes travel contributor, Rana Good, shared their glowing perspective on this partnership. Catch the full piece titled, Arlo Hotels Celebrate Fitness Both In-Room

Eb’s Flex: The Child’s Pose – Stretch Your Lower Back

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing.  Do you sit all day? Does your back hurt? Well, then this is the stretch for you! The Child’s Pose

Bart Scott

Bart Scott, the former starting linebacker for the Baltimore Ravens and New York Jets, embodies the American dream backed by a strong work ethic. After going undrafted in the 2002 NFL rookie class, Scott impressed the Ravens coaches and staff to the point where he played in every game his rookie season. This is rather unprecedented for rookies in general, let alone for an NFL undrafted free agent (UDFA) signing. 

Creating a Playlist for Success

Motivation is one of the most important factors to keep in mind in preparation for a workout. Therefore, enhancing one’s levels of motivation is essential. A simple change in mood can be the difference between completing a set to its fullest potential and moving at half-speed. Listening to your favorite tunes can make your workout more fun. Your favorite tunes can reduce the perception of how hard a workout is!