The Next Rep | FlexIt

FlexIt: Ask a Trainer – Eb Samuel – Working Out When Sore

Nov 21, 2022Fitness, Uncategorized

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training Innovation and Fitness Director of Men’s Health Health is a veteran in the fitness industry. He’s logged training time with NFL and track athletes; his current training regimen includes weight training, HIIT conditioning, and yoga. When it comes to reaching those results you seek, Eb has you covered! In the seventh installment of FlexIt: Ask a Trainer, Eb Samuel answers James’ question about

The Popularity of Fitness Classes

Sep 21, 2022Fitness

The first traditional fitness class happened in 1969 and began to see growth in the 1980s. The Aerobics and Fitness Association of America created the first standards and guidelines for group exercise in 1983. By 1984, it was reported that 24.4 million Americans participated in aerobics. In the 1980s, aerobics was viewed as popular but also very dangerous. Aerobics began to diminish when injury concerns started to rise at an

Regaining Flexibility After Age 60

Sep 14, 2022Wellness

Flexibility is an essential component of good health and wellness and is especially important for the senior population. Flexibility enables the unrestricted movement with fluidity. As we age, decreased activity levels can cause muscles and surrounding tissue to become tighter. By becoming more active and doing the proper exercises and movements, one can regain flexibility. Even if you start to feel yourself losing flexibility at a certain point, it is

Eb’s Flex: World’s Greatest Stretch!

Jun 10, 2022Fitness

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and well-being. Tightness in the hips is a common problem for individuals, and with the World’s Greatest Stretch, adding this to your

Forbes Feature: Arlo Hotels Celebrate Fitness Both In-Room And Outdoors

May 27, 2022In the Airwaves

Flexit and Arlo Hotels have a unique partnership centered around improving the fitness commitment for Arlo Hotels guests. For full details on FlexIt’s offerings to Arlo Hotels, check out the full press release here. It’s safe to say that this partnership is gaining steam in the airwaves. Forbes travel contributor, Rana Good, shared their glowing perspective on this partnership. Catch the full piece titled, Arlo Hotels Celebrate Fitness Both In-Room