It’s time for The Next Rep™ !
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low-lift opportunities to improve one’s health and well-being consistently. We all know, and often hate, the plank! This fundamental ab workout will improve strength, posture, and balance. The Bear Plank
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. Don’t forget those abs! Support your abdominal and general upper-body strength with the Inch Worm. This movement will get your
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. Do you sit all day? Does your back hurt? Well, then this is the stretch for you! The Child’s Pose
FlexIt Head of Training & Innovation, and Fitness Director of Men’s Health, Ebenezer Samuel, C.S.C.S, joined “Discover with Dr. Dan” to tip-off March 2022. Ebenezer shared great insight into his journey, the evolving fitness world post-COVID, motivation in fitness, among other topics. Eb also shared a glowing review of FlexIt! Check out the full interview HERE. “Discover with Dan” timestamps: 3:03 – Eb’s health journey 7:21 – Why do we
Terrell Owens, nicknamed T.O., is an all-time great from the gridiron. The Hall of Fame wide receiver is third all-time in both receiving yards (15,934) and receiving touchdowns (153). Beyond his style of play, which was backed by his athleticism, T.O. is well known for his flamboyant personality and passion for winning. His toughness and dedication to his craft can best be represented through his performance in Super Bowl XXXIX.
