A recent 12-week long study was conducted to determine how multimodal RISE training affects various outcome measures between middle aged men and women throughout different periods of the day. Roughly half the participants exercised in the morning and half in the afternoon. The measures included muscular strength, endurance, body fat, and blood pressure. (R) – Resistance (I) – Intervals (S) – Stretching (E) – Endurance At the conclusion of this
It’s time for The Next Rep™ !
John Cerasani is a former NCAA Football Tight End who turned hardship into opportunity. He faced the adversity of a career-threatening injury that led him to focus on opportunities outside of football. By channeling the focus and drive that stemmed from his athletic career, John successfully founded Northwest Comprehensive Inc., before exiting via acquisition to Risk Strategies Company. In the latest episode of Just FlexIt™, John Cerasani offers listeners a
On the latest episode of Escape Your Limits® podcast, host Matthew Januszek, interviewed Peter Jenkins, the Director of Fitness at Blink Fitness among other prominent individuals in the health and wellness space. Jenkins shared his desire to expand Blink’s fitness facilities through consumer research, the importance of having a fantastic team of employees contributing to the retention of memberships, and how affordability plays an essential role for returning customers. Jenkins
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. Do you sit all day? Does your back hurt? Well, then this is the stretch for you! The Child’s Pose
Earlier this year, FlexIt joined Arlo Hotels as an Official Well + Fit Partner. Dedicated to providing Virtual Personal Training and Nutrition Wherever, Whenever®, FlexIt is helping Arlo Hotels guests stay accountable when it comes to their commitments to fitness. Courtesy of FlexIt and the partnership, guests who stay at any of the Arlo properties will have access to exclusive in-room workout content, such as yoga and Pilates sculpt, filmed