It’s time for The Next Rep™ !

Two Ways to Alleviate Hip Pain

Hip pain is just what it sounds like… painful! Once the most common over-the-counter measures are taken to alleviate hip pain, like icing, heat compression, rest, and medication, more actionable steps should be taken going forward to best relieve yourself. Here are FlexIt’s two tips to alleviate hip pain.  Listen to Your Body If you suffer from hip pain, and it starts to hurt during a particular exercise and lingers

Wellness During the Holiday Season

The winter holiday season is a time often associated with family, fun, and… food! Unfortunately, cuisines during this time can give more scares than comfort. This season is notorious for large quantities of sugar-filled sweets and fatty treats. Fortunately, there are many ways to find balance during the holidays!  Mixing in Some Nutrition: 3 Tips for the Season  1 – Be Positive!  Finding the opportunity to focus on a positive

Monday Flex: Build That Core!

FlexIt’s Julie Bobek, who specializes in core training and other modalities, shares a core strengthening exercise to start the day off right.  Julie’s Take: Core exercises, while difficult, are low impact and great for overall physical health.  Follow Along: Before the exercise, you should be on a mat lying down on the waistline of your shorts/pants. Once you are lying down, roll your legs out to a 45-degree angle, and

Marissa Meshulam (MS, RD, CDN) Series: Black & White Thinking

Marissa Meshulam MS, RD, CDN is a Registered Dietician Nutritionist who offers a wide range of services including individual nutrition coaching, group therapy, corporate wellness events, and brand consulting through her brand MPM Nutrition. Marissa is also an active personality who co-hosts The Wellness Wake-Up podcast. In this four-week content series, Marissa shares helpful tips to share some benefits of working with a registered dietician with the FlexIt audience.  In

Eb’s Flex: The Child’s Pose – Stretch Your Lower Back

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing.  Do you sit all day? Does your back hurt? Well, then this is the stretch for you! The Child’s Pose