It’s time for The Next Rep™ !
The lead into the New Year is a time for individuals to reflect on their accomplishments from the past year, celebrate their successes, and create actionable goals for improvement. Why do we do this though? In short, it’s tradition baby! Ancient Babylonians are often pointed to as the first people to make New Year’s resolutions, some 4,000 years ago. They are also recognized as being the first to hold recorded
The winter holiday season is a time often associated with family, fun, and… food! Unfortunately, cuisines during this time can give more scares than comfort. This season is notorious for large quantities of sugar-filled sweets and fatty treats. Fortunately, there are many ways to find balance during the holidays! Mixing in Some Nutrition: 3 Tips for the Season 1 – Be Positive! Finding the opportunity to focus on a positive
Fitness and physical care are essential to keeping your body healthy and in shape. One critical time for this is before, during, and after pregnancy. Pre and postnatal care are some of the most critical stages of having a successful pregnancy. Prenatal Care Prenatal care should begin roughly three months before you start trying to conceive. It encompasses everything from health habits to doctor visits when pregnant. Healthy Habits Doctor
FlexIt offers a variety of health and well-being modalities that users can enjoy Wherever, Whenever®. Whether it be fitness sessions from the comfort of your own home or personalized nutrition plans from our registered nutritionists, the options truly are countless. Perhaps the most versatile of FlexIt’s offerings is Connected Training™. How Does It Work? Connected Training™ is one of FlexIt’s many offerings that allow you to stick to your fitness
Chris Pabon is an elite FlexIt trainer who is AAPT certified. Chris prioritizes goal setting and goal accomplishment for his clients. In the eighth installment of FlexIt: Ask a Trainer, Chris Pabon busts myths and offers insight into these two best practices. Is a high-rep, low-weight workout better than a low-rep, high-weight workout? What are the benefits of each? Chris offers his take on the matter!
