It’s time for The Next Rep™ !

FlexIt Ask a Trainer: Chris Pabon Offers His Take on High-reps/low weight

Chris Pabon is an elite FlexIt trainer who is AAPT certified. Chris prioritizes goal setting and goal accomplishment for his clients. In the eighth installment of FlexIt: Ask a Trainer, Chris Pabon busts myths and offers insight into these two best practices.

Is a high-rep, low-weight workout better than a low-rep, high-weight workout?

What are the benefits of each?

Chris offers his take on the matter!


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