Chris Pabon is an elite FlexIt trainer who is AAPT certified. Chris prioritizes goal setting and goal accomplishment for his clients. In the eighth installment of FlexIt: Ask a Trainer, Chris Pabon busts myths and offers insight into these two best practices.
Is a high-rep, low-weight workout better than a low-rep, high-weight workout?
What are the benefits of each?
Chris offers his take on the matter!
