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Sebastien Lagree, Inventor, Founder and CEO of Lagree Fitness Joins Just FlexIt™

Fitness, Podcast Features, Wellness

Sebastien Lagree is a revolutionary fitness professional who is highly respected across the industry. Lagree, the Inventor, Founder, and CEO of Lagree Fitness, developed the Proformer to be paired with his method in 2006. Since then, Lagree has invented the Megaformer, the Supra, the EVO, and the EVO II. Lagree is the only person in the United States to hold patents on fitness equipment and a fitness method, currently holds

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FlexIt Success Story: Featuring Elite Trainer Dr. Helen Goldstein!

Fitness, FlexIt Story, Physical Therapist, Wellness

When your body has been through a lot, it is important to work with an educated and trustworthy trainer that will guide you through exercises safely. At FlexIt, we prioritize the well-being of our clients, just like Dave, one of our long-time clients who serves as a prime example of the benefits of working with a knowledgeable professional. Dave experienced a left shoulder injury that required a full shoulder replacement.

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Flexit Success Story: featuring Dolly!

Family, Fitness, FlexIt Story, Wellness

Mothers always prioritize their family, careers, and daily responsibilities before themselves. Dolly, a devoted client of Flexit and a mother of two, embodied this selfless spirit. Last June, exactly a year ago Dolly recognized the need to prioritize her own health and well-being. Similar to many others, she had become predominantly inactive during the pandemic. After enduring over two years of remote work and homeschooling, Dolly was ready to make

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The Role of Nutrition in Achieving Fitness Goals

Fitness, Nutrition, Wellness

Nutrition plays a crucial role in our fitness journey, providing the fuel and building blocks our bodies need to reach our goals. Whether you aim to lose weight, build muscle, or enhance overall wellness, a well-balanced diet is essential for success. In this blog post, we’ll explore the significance of nutrition in supporting fitness goals and provide tips for maintaining a healthy lifestyle. Additionally, we’ll share pre- and post-workout meal

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The Mental Benefits of Exercise: How Fitness Impacts Your Mind

Fitness, Wellness

Exercise is often associated with physical health and maintaining a fit body, but its positive impact extends far beyond the realm of physical well-being. Engaging in regular physical activity can have remarkable effects on your mental state and overall mental well-being. In this article, we will delve into the various mental benefits of exercise, highlighting how fitness impacts your mind and emphasizing the powerful mind-body connection. Stress Reduction: Improved Mood:

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