It’s time for The Next Rep™ !
“I was lucky enough to be paired with the most amazing trainer in the world, Chris Pabon.” This is a direct quote from one of FlexIt’s loyal clients, Amy Shantz. Amy’s fitness journey began before she joined FlexIt. Before FlexIt, Amy injured her knee and was told by numerous medical professionals that she would need surgery, a few suggested a total knee replacement. In addition to her injured knee, Amy
Personal training is one of the most effective and accessible measures an individual can take to get in shape and improve their overall health! Whether it’s fitness training, low-impact wellness training, or nutrition training, the intentionality is consistent throughout. There are many reasons one would consider personal training, with the top of them being that it’s *wait for it* personal! This is someone you can personally work with and learn
Hip pain is just what it sounds like… painful! Once the most common over-the-counter measures are taken to alleviate hip pain, like icing, heat compression, rest, and medication, more actionable steps should be taken going forward to best relieve yourself. Here are FlexIt’s two tips to alleviate hip pain. Listen to Your Body If you suffer from hip pain, and it starts to hurt during a particular exercise and lingers
Foot strength and mobility are crucial components for all walks of life, especially those who run or perform other fitness activities. Despite their importance, both are often neglected components of strength and recovery regimens. The foot is instrumental in absorbing shock as you mobilize, and functions as a rigid surface for the push-off motion. Additionally, muscular imbalances and dysfunctions in the feet can result in injury. Incorporate these two important
In sports, often the most critical parts of the game that truly matter are the beginning and the end. Do you start strong? Do you finish well? If you can answer those questions with a yes, that is a recipe for sustainable success. This philosophy is similar in other walks of life as well. At work, if you start off your day on a roll, and end your day with
