It’s time for The Next Rep™ !

Connected Training

FlexIt offers a variety of health and well-being modalities that users can enjoy Wherever, Whenever®. Whether it be fitness sessions from the comfort of your own home or personalized nutrition plans from our registered nutritionists, the options truly are countless. Perhaps the most versatile of FlexIt’s offerings is Connected Training™. How Does It Work? Connected Training™ is one of FlexIt’s many offerings that allow you to stick to your fitness

FlexIt Ask a Trainer: Chris Pabon Offers His Take on High-reps/low weight

Chris Pabon is an elite FlexIt trainer who is AAPT certified. Chris prioritizes goal setting and goal accomplishment for his clients. In the eighth installment of FlexIt: Ask a Trainer, Chris Pabon busts myths and offers insight into these two best practices. Is a high-rep, low-weight workout better than a low-rep, high-weight workout? What are the benefits of each? Chris offers his take on the matter!

Most Common Injuries for Adults Over 40

Bones losing mass is one reason why those aged 40 and above are more prone to injury. According to the American Academy of Orthopedic Surgeons, most people, men and women alike, reach peak bone mass between the ages of 25-30. Starting at age 40, we begin to lose bone faster than we can replace it. Less dense bones are more fragile which leads to more frequent fractures such as stress

FlexIt: Ask a Trainer – Eb Samuel – Working Out When Sore

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training Innovation and Fitness Director of Men’s Health Health is a veteran in the fitness industry. He’s logged training time with NFL and track athletes; his current training regimen includes weight training, HIIT conditioning, and yoga. When it comes to reaching those results you seek, Eb has you covered! In the seventh installment of FlexIt: Ask a Trainer, Eb Samuel answers James’ question about

What is Barre and Why is it Helpful?

What is it?  Barre is a low-impact workout you can do at home or in a studio to gain strength and build endurance among other things. This specific workout involves dance moves that are usually found in ballet as well as other forms such as Yoga, Pilates, and aerobics. Barre can contribute to your overall fitness and health, help you preserve a healthy body weight, and keep your body in