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Have Foot Pain? Do These Stretches!

Foot strength and mobility are crucial components for all walks of life, especially those who run or perform other fitness activities. Despite their importance, both are often neglected components of strength and recovery regimens. The foot is instrumental in absorbing shock as you mobilize, and functions as a rigid surface for the push-off motion. Additionally, muscular imbalances and dysfunctions in the feet can result in injury. Incorporate these two important

The Best Ten Minutes you Need to Prioritize

In sports, often the most critical parts of the game that truly matter are the beginning and the end. Do you start strong? Do you finish well? If you can answer those questions with a yes, that is a recipe for sustainable success. This philosophy is similar in other walks of life as well. At work, if you start off your day on a roll, and end your day with

The Road to Success: 5 Tips for New Year’s Resolutions

The lead into the New Year is a time for individuals to reflect on their accomplishments from the past year, celebrate their successes, and create actionable goals for improvement. Why do we do this though? In short, it’s tradition baby! Ancient Babylonians are often pointed to as the first people to make New Year’s resolutions, some 4,000 years ago. They are also recognized as being the first to hold recorded

Wellness During the Holiday Season

The winter holiday season is a time often associated with family, fun, and… food! Unfortunately, cuisines during this time can give more scares than comfort. This season is notorious for large quantities of sugar-filled sweets and fatty treats. Fortunately, there are many ways to find balance during the holidays!  Mixing in Some Nutrition: 3 Tips for the Season  1 – Be Positive!  Finding the opportunity to focus on a positive

Healthy Habits: Pre and Postnatal Care 

Fitness and physical care are essential to keeping your body healthy and in shape. One critical time for this is before, during, and after pregnancy. Pre and postnatal care are some of the most critical stages of having a successful pregnancy.  Prenatal Care  Prenatal care should begin roughly three months before you start trying to conceive. It encompasses everything from health habits to doctor visits when pregnant.  Healthy Habits Doctor