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FLEXIT AND THE GRAND RAPIDS GOLD EXPAND PARTNERSHIP, ANNOUNCE OFFICIAL WELLNESS PARTNER FLEXIT AND JERSEY PATCH ON GOLD UNIFORM

Jan 9, 2023FlexIt Story

FlexIt, the leader in hyper-personalized health virtual solutions announce the expansion of its Official Fitness Partnership with the Grand Rapids Gold. NEW YORK CITY – January 9, 2023 – FlexIt, the #1 Virtual Interconnected Health platform, and the Grand Rapids Gold, the Denver Nuggets NBA G League Affiliate, announced the expansion of their partnership to display the FlexIt logo on the Grand Rapids Gold player uniforms during the 2022-2023 NBA

The Best Ten Minutes you Need to Prioritize

Jan 4, 2023Fitness, Nutrition

In sports, often the most critical parts of the game that truly matter are the beginning and the end. Do you start strong? Do you finish well? If you can answer those questions with a yes, that is a recipe for sustainable success. This philosophy is similar in other walks of life as well. At work, if you start off your day on a roll, and end your day with

The Road to Success: 5 Tips for New Year’s Resolutions

Dec 30, 2022Fitness

The lead into the New Year is a time for individuals to reflect on their accomplishments from the past year, celebrate their successes, and create actionable goals for improvement. Why do we do this though? In short, it’s tradition baby! Ancient Babylonians are often pointed to as the first people to make New Year’s resolutions, some 4,000 years ago. They are also recognized as being the first to hold recorded

Wellness During the Holiday Season

Dec 21, 2022Fitness

The winter holiday season is a time often associated with family, fun, and… food! Unfortunately, cuisines during this time can give more scares than comfort. This season is notorious for large quantities of sugar-filled sweets and fatty treats. Fortunately, there are many ways to find balance during the holidays! Mixing in Some Nutrition: 3 Tips for the Season 1 – Be Positive! Finding the opportunity to focus on a positive

Healthy Habits: Pre and Postnatal Care

Dec 19, 2022Fitness, Nutrition

Fitness and physical care are essential to keeping your body healthy and in shape. One critical time for this is before, during, and after pregnancy. Pre and postnatal care are some of the most critical stages of having a successful pregnancy. Prenatal Care Prenatal care should begin roughly three months before you start trying to conceive. It encompasses everything from health habits to doctor visits when pregnant. Healthy Habits Doctor