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FlexIt Success Story: Featuring Elite Trainer Dr. Helen Goldstein!

When your body has been through a lot, it is important to work with an educated and trustworthy trainer that will guide you through exercises safely. At FlexIt, we prioritize the well-being of our clients, just like Dave, one of our long-time clients who serves as a prime example of the benefits of working with a knowledgeable professional. Dave experienced a left shoulder injury that required a full shoulder replacement.

Flexit Success Story: featuring Dolly!

Mothers always prioritize their family, careers, and daily responsibilities before themselves. Dolly, a devoted client of Flexit and a mother of two, embodied this selfless spirit. Last June, exactly a year ago Dolly recognized the need to prioritize her own health and well-being. Similar to many others, she had become predominantly inactive during the pandemic. After enduring over two years of remote work and homeschooling, Dolly was ready to make

James Scott Joins Just FlexIt™ to Discuss Fitness, Entreneurship and Building a Career Around the NBA

Another amazing episode of Just FlexIt™ is live! Justin Turetsky was joined by James Scott, one of the most respected trainers in professional basketball. His basketball training career began with the Houston Rockets, where he eventually worked for Yao Ming’s Shanghai Sharks. Today, oversees the fitness regimen of Jimmy Butler, the “Fittest Man in the NBA” (Men’s Health), who is having an incredible run in the 2023 NBA playoffs. Don’t

The Role of Nutrition in Achieving Fitness Goals

Nutrition plays a crucial role in our fitness journey, providing the fuel and building blocks our bodies need to reach our goals. Whether you aim to lose weight, build muscle, or enhance overall wellness, a well-balanced diet is essential for success. In this blog post, we’ll explore the significance of nutrition in supporting fitness goals and provide tips for maintaining a healthy lifestyle. Additionally, we’ll share pre- and post-workout meal

The Mental Benefits of Exercise: How Fitness Impacts Your Mind

Exercise is often associated with physical health and maintaining a fit body, but its positive impact extends far beyond the realm of physical well-being. Engaging in regular physical activity can have remarkable effects on your mental state and overall mental well-being. In this article, we will delve into the various mental benefits of exercise, highlighting how fitness impacts your mind and emphasizing the powerful mind-body connection. Stress Reduction: Improved Mood: