John Cerasani is a former NCAA Football Tight End who turned hardship into opportunity. He faced the adversity of a career-threatening injury that led him to focus on opportunities outside of football. By channeling the focus and drive that stemmed from his athletic career, John successfully founded Northwest Comprehensive Inc., before exiting via acquisition to Risk Strategies Company. In the latest episode of Just FlexIt™, John Cerasani offers listeners a
It’s time for The Next Rep™ !
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and well-being. Tightness in the hips is a common problem for individuals, and with the World’s Greatest Stretch, adding this to your
Sports Illustrated recently announced their Top Personal Training Apps of 2022 as part of their “SI | Showcase” series. FlexIt was named the “Best for Live Training Sessions,” and was featured among the following contemporaries. Our Top Picks for Best Personal Training Apps: Best Overall: Future Best for Fitness Classes: Peloton Best for Variety: Aaptiv Best for HIIT: Keelo Best for Cardio: MapMyRun Best for Strength Training: Fitbod Best for
There are three types of carbohydrates to be aware of: sugar, starches, and fiber. These three types are broken down into two standards – simple versus complex. These standards are classified by chemical structure and how quickly the sugar is digested and absorbed. This is important because high amounts of simple sugars raise triglyceride levels, which may be associated with coronary heart disease, diabetes, and fatty liver. Simple carbohydrates are
Johanna Sapakie is a FlexItPRO™ trainer and industry giant as an Artistic Director & Choreographer. She has mastered her craft as an athletic aerialist and dancer schooled in a variety of forms including contemporary, jazz, hip-hop, lyrical, tap, modern, partnering, point work, and aerial & pole acrobatics. She has been featured in many prominent shows, including the newest Cirque Du Soleil shows in Las Vegas, Michael Jackson ONE with Jamie