It’s time for The Next Rep™ !

Monday Flex: Dead Bug

FlexIt’s Chris Pabon is back to show us another instrumental exercise for the core that focuses on the lower portion of the abs. The Dead Bug is very quick to complete and easy to do effectively. Follow Along: To start off by lying on your back with your knees bent at a 90 degree angle and your hands facing the ceiling. In controlled motion, move your opposing limbs simultaneously so

FlexIt: Ask a Trainer – Kristen Halleran Offers Her Take on Intermittent Fasting

Kristen Halleran is a nutrition and lifestyle professional passionate about helping others achieve their goals in a realistic way. Halleran’s expertise is in weight loss, peak performance, autoimmune, digestive health, and many more. Kristen understands the world of nutrition can be challenging. There is so much information out there and the truth is not always the same for each individual. With that understanding in mind, Kristen offers her take on

Supplements vs Food: What’s the Verdict?

Did you know that over 90% of Americans don’t meet their dietary recommendations for nutritional intake? 🤔Many people lack critical dietary nutrients despite how healthy they may believe their diet to be. As a result, some turn to dietary supplements and multivitamins to reach their daily nutritional needs, but is this truly an effective way to aid your diet?  Let’s dive deeper into supplements and their benefits and shortcomings.  Benefits

FlexIt: Ask a Trainer – Eb Samuel Answers A Fan Question About Common Mistakes

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training Innovation and Fitness Director of Men’s Health Health is a veteran in the fitness industry. He’s logged training time with NFL and track athletes; his current training regimen includes weight training, HIIT conditioning, and yoga. In the third installment of FlexIt: Ask a Trainer, Eb Samuel answers Sara’s question about commonly mistaken workouts and exercises. Eb offers key tips and best practices for

Athlete Training Regimens

IMG Academy is a prestigious boarding school for elite athletes and students. IMG tailors its training to the specific sports they offer. These sports include Soccer, football, baseball, and basketball. Soccer  Athletes receive technical instruction, intensive drill sequences and practices, position-specific training, and off-field training that includes movement, strength, nutrition, vision, and mental conditioning. Athletes can customize their program to best fit their needs and accomplish their goals. Football  Athletes