It’s time for The Next Rep™ !

Myths Related to Working with a Registered Dietitian

Close your eyes and imagine a Dietician. What words, associations, and thoughts come to mind? No fun diet. Weight-loss. Food police. Dietitians are often shed in a negative light and not fully understood as a profession. Let’s bust these myths to unveil the truth and see how these specialists can help us all! Myth #1: All Dietitians are the same.  Like all medical professions, the diversity among Dietitians is vast.

FlexIt: Ask a Trainer – Eb Samuel – Working Out When Sore

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training Innovation and Fitness Director of Men’s Health Health is a veteran in the fitness industry. He’s logged training time with NFL and track athletes; his current training regimen includes weight training, HIIT conditioning, and yoga. When it comes to reaching those results you seek, Eb has you covered! In the seventh installment of FlexIt: Ask a Trainer, Eb Samuel answers James’ question about

Columbia Business School Professors Join a Special Edition Episode of Just FlexIt™

An extraordinary episode of Just FlexIt™ has hit the airwaves! Austin Cohen was joined by Professor Olivier Toubia, PH. D., and Professor Melanie Brucks, PH. D. at the Columbia Business School recording studio to take part in an engaging and informative conversation about their respective research processes, and topics like communication and behavior. Both of these individuals hold great meaning to FlexIt, and Austin specifically,  as past instructors of his