The Next Rep™

FLEX Your Mental Health

Apr 6, 2022Fitness, Wellness

Self-care is a hot-button topic that continues to gain steam, and supporting one’s mental health is a supremely important overarching theme. Considering that bettering one’s mental health is a broad spectrum, it’s beneficial to seek opportunities that can check multiple boxes. The benefits associated with physical fitness are closely related to improved mental health and wellbeing. Common high-level benefits include: boosting one’s mood, improvements in sleeping patterns, and general support

Hall of Famer Terrell Owens speaks with The Bachelorette’s Dale Moss on Just FlexIt™

Apr 4, 2022Podcast Features

FlexIt hosted a pre-Super Bowl event in Los Angeles, leading up to Super Bowl XLI, and Dale Moss represented FlexIt to the fullest capacity in a personal interview he conducted with the great Hall of Fame wide receiver Terrell Owens. Dale Moss is a former NFL athlete, Ambassador for the Special Olympics, and season 16 winner of The Bachelorette. He spoke with the T.O. to learn about his career, his

FlexIt’s Partnership with the Florida Panthers is Fully-Flexed

Apr 1, 2022In the Airwaves

The Florida Panthers (46-15-6) continued their dominating run to defeat the Chicago Blackhawks (24-34-10) via a 4-0 shutout this past Thursday night, but remaining at the top of the Eastern Conference standings wasn’t the most exciting part of the night. FlexIt, the Official Virtual Fitness Partner of the Florida Panthers, further realized its partnership with the NHL franchise. Following FlexIt’s second tarmac activation, onsite at FLA Live Arena, the leader

Top 5 Ways the Pandemic Changed Fitness

Mar 30, 2022Fitness, Wellness

Advancement and innovation often strike in the face of adversity. The sentiment is true in both an individual, and a collective sense. The health and safety risk associated with the COVID-19 pandemic has fundamentally disrupted how people live in a variety of ways. At the heart of this is the world of fitness. The pandemic directly shifted the individualistic approach, and we are here to talk about the top five

Head of Athletic Performance, Jason “The Jet” Terry chats with FUTR SPRT

Mar 28, 2022In the Airwaves

Jason Terry, NBA champion, nineteen-year NBA veteran, head coach for the Denver Nugget’s NBA G League affiliate Grand Rapids Gold, and current Head of Athletic Performance for FlexIt, spoke with FUTR SPRT about his roles with FlexIt and the Grand Rapids Gold. “The Jet” offered a glowing review of what it truly means to FlexIt and championed the technology, community, and importance of the leading virtual personal training platform. Check