It’s time for The Next Rep™ !

Johanna Sapakie (FlexIt PRO® & Trainer of the Stars) featured on Well+Good

In the Airwaves

Well+Good is a media company dedicated to creating content related to all corners of health and wellness, with a focus on providing “your healthiest relationship.” Trusted, influential, and famously trend-setting, Well+Good defines and demystifies wellness for a growing global community. Well+Good creates a world where wellness is stylish, achievable, and fun—connecting readers with smart, simple ways to add wellness to their lives. Taylor Bell, Sr. Commerce Writer for Well+Good, shared

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FITT Insider’s Anthony Vennare Joins Just FlexIt™

Podcast Features

Anthony Vennare is a fitness buff, family man, marine, and business enthusiast. Following his tenure in the armed forces, Anthony and his brother Joe Vennare have started several business ventures over the years, including Fitt City and Fitt Insider. The Fitt Insider platform offers a newsletter, podcast, and industry research, and has recently expanded into a fund for the health and wellness space. Anthony Vennare joined the Just FlexIt™ podcast

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Eb’s Flex: Loosen Your Shoulders & Chest

Fitness

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and well-being.  Working hard is just that, hard work. This can be tiresome for your brain activity, and poor posture can be

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How Much Water Should I Be Drinking?

Nutrition

The average individual’s body is composed of about 60% water. It is important to regulate personal water intake because this fluctuates greatly throughout any given day due to normal body processes such as urination, bowel movements, sweating, and illnesses. If you lose more water than you take in, your body can become dehydrated. Mild dehydration can impact your mood, short-term memory, and ability to process information. Regarding how much water

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Alala’s Denise Lee Shares Her Fit on Just FlexIt™

Podcast Features

Denise Lee, the founder of Alala, is a 10+ year fashion industry veteran. With experience in marketing, business development, and brand building, she leveraged her expertise into a personal journey while training for a triathlon in 2011, to discover fashion-forward activewear. This journey led her to create a luxury women’s activewear line that reflected the style of contemporary NYC designers that she loved, but with the performance qualities of the

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