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Men and Women alike need to eat well-balanced meals for their bodies to function properly. But women have special nutrient needs to keep in mind, and these often change during each stage of a woman’s life. Healthy Eating Includes: At least three ounce-equivalents of whole grains Three servings of low-fat or fat-free dairy products Around five ounce-equivalents of protein-rich foods One-and-a-half to two cups of fruits Two-and-a-half cups of colorful
Steve Jbara is a driven, innovative entrepreneur whose business interests lie in sports, advertising, finance, and technology. He serves in many leadership roles, including Founder and President of the Grand Rapids Gold, the Denver Nuggets’ affiliate in the NBA G-League, CEO of Atomic Honey, Chief Strategy Officer of WaitTime, and as Chief Strategy Officer of Air Company. In the latest episode of Just FlexIt™, learn about his unique career in
Collin Gillespie 2 Way Contract with the Denver Nuggets The Nuggets signed Villanova Guard Collin Gillespie to a two-way contract on July 3, 2022. Gillespie appeared in 156 games (125 starts) for Villanova over five seasons and averaged 12 points, 3 rebounds, and 3 assists per game on 42% shooting and 39% from three. He earned the 2021-22 Bob Cousy award as the nation’s top point guard, helping guide Villanova to
Whole grains contain three parts: the bran, the germ, and the endosperm. The bran and germ keep your body healthy by supporting your skin and your hair. Including whole grains as part of a healthy diet can help reduce the risk for heart disease, diabetes, and provide cancer prevention. Excellent Sources: Barley Quinoa Oats Brown rice Whole-grain pasta Whole-grain bread Whole-grain cereal When reading food labels, try sticking with “whole
Bryan Harris is a marketing and communications lifer. His tenure with Taylor began in 1989, and he continues to lead effectively as COO and Managing Partner. Taylor is a fully integrated agency of creative thinkers that specializes in brand building through public relations and communication services. Bryan manages agency marketing initiatives and plays a pivotal role in business development. In the latest episode of Just FlexIt™, Bryan details his impact
