It’s time for The Next Rep™ !
Whole grains contain three parts: the bran, the germ, and the endosperm. The bran and germ keep your body healthy by supporting your skin and your hair. Including whole grains as part of a healthy diet can help reduce the risk for heart disease, diabetes, and provide cancer prevention. Excellent Sources: Barley Quinoa Oats Brown rice Whole-grain pasta Whole-grain bread Whole-grain cereal When reading food labels, try sticking with “whole
Bryan Harris is a marketing and communications lifer. His tenure with Taylor began in 1989, and he continues to lead effectively as COO and Managing Partner. Taylor is a fully integrated agency of creative thinkers that specializes in brand building through public relations and communication services. Bryan manages agency marketing initiatives and plays a pivotal role in business development. In the latest episode of Just FlexIt™, Bryan details his impact
Braxton Berrios is a wide receiver and return specialist for the New York Jets. Braxton gained 1,141 receiving yards and 14 touchdowns in his four-year career with the University of Miami Hurricanes. His breakout senior season led to being selected in the sixth round of the NFL draft by the New England Patriots in 2018. Braxton eventually joined the New York Jets where he carved out two distinct roles on
Which is better, protein or carbohydrates? What is going to give me the energy to run, or increase my muscles? Talk to ten different people, and you may start a heated debate amongst the crowd. Here are answers to five common questions to help you the next time you work out. Will Protein Make my Muscles Grow? Protein is important for a balanced diet, but simply eating more protein will
Johanna Sapakie is an Artistic Director and Choreographer who specializes as an athletic aerialist. She is schooled in a variety of forms including contemporary, jazz, hip-hop, lyrical, tap, modern, partnering, point work, and aerial & pole acrobatics. Johanna has worked with some of the most influential members in the space and continuously challenges herself, both as a teacher and artist. In the latest episode of Just FlexIt™, Johanna Sapakie joined
