It’s time for The Next Rep™ !
After suffering a severe injury, it’s natural to run into an internal dilemma based on the physical and mental toll associated with an injury. Despite feeling like you are alone or you’ll never be the same, this is far from the case. There are several recommendations for successfully returning to exercise after a devastating injury. Routine: It is important to have a set time or schedule to dedicate to rehab.
Happy, Healthy, & Hybrid, a FlexIt Webinar production, is a discussion hosted by Justin Turetsky (Founding Team & COO of FlexIt). Justin was joined by Ruth Penfold-Brown (teacher, coach, and Fractional CPO Advisor – Formerly Shazam), and Eb Samuel, C.S.C.S (Fitness Director at Men’s Health). New research reveals what employees want from their post-pandemic workplace – not only are they looking for hybrid working models, they are looking for benefits
Some women over the age of 50 may not find weight training to be particularly important or useful to them. However, weight training for women over 50 is extremely crucial. Unfortunately, there are common misconceptions that as women get older, a decrease in strength and overall fitness is inevitable, or that weight training is designed for the younger population. However, weight training is important for women of all ages. Weight
Alexis Wolfe is a dating guru and the Founder of NYCDATENITE. NYCDATENITE is a trendy source for places to take your date, while also serving as a guide to enjoying a night out with friends, and everything in between. She uses her since expanded to use her expertise to help her audience navigate through the dating world. In April 2022, Alexis launched DATENITE, where she dives into her personal dating
Despite golf being less physically straining than most sports, it still puts an enormous amount of stress on our bodies. If you don’t manage your body properly to play golf, then it can cause an injury and one that is recurring if you don’t treat it the right way. Some of the most common golf injuries include “golfer’s elbow,” low back pain, rotator cuff injuries, and IT band syndrome. Golfer’s
