It’s time for The Next Rep™ !

Fitness Industry Leader, Joshua Rider, Joins Just FlexIt™

Joshua Rider is a determined and focused executive with over 18 years of experience leading teams across the public and private sectors encompassing the United States Marine Corps, Investment Banking, and Fitness. Joshua has held positions in a wide range of verticals within the fitness space, including:  Chief Revenue Officer of YouFit Gyms (Current) Head, Revenue and Strategy of ISSA  Chief Revenue Officer of Solidcore  Senior Vice President, Corporate Strategy

Eb’s Flex: Weight Off Your (Lower) Back

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing.  The back is very important (huge understatement)! This lower back stretch will improve the three main functions of your body.

Getting Back Into Shape Post Pregnancy

Pregnancy can be the most dramatic body change that women can go through. It’s typical to gain 25-35 pounds throughout a nine-month pregnancy. After, many women are left wondering how to properly get back in shape.  It can take months for your body to fully recover from a pregnancy. It is typical to lose approximately 13 pounds immediately after giving birth and then another 5-15 pounds over the next six

Elizabeth Gould, Best-selling Author & Personal Reinvention Coach, Joins Just FlexIt™

Elizabeth Gould is a Best-selling author, entrepreneur, and personal reinvention coach, who practices what she preaches! Her professional career took many turns after battling cancer, and from this triumph, Elizabeth became a best-selling author with books such as Feeling Forwards: How to become the person who has the life you want. Elizabeth shared her experience with FlexIt, in part to inspire the FlexIt community on reinvention and the importance of

Austin Ekeler

Austin Ekeler is a star running back for the Los Angeles Chargers, who had a career year in the 2021-2022 season. He has grown from a fringe-roster addition after being signed as an undrafted free agent in 2017, to a fundamental piece of the Chargers offense that teams intentionally have to game-plan for. Prior to this breakout season, Austin Ekeler was recognized on and off the field for his physical