It’s time for The Next Rep™ !
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low-lift opportunities to improve one’s health and well-being consistently. We all know, and often hate, the plank! This fundamental ab workout will improve strength, posture, and balance. The Bear Plank
Flexibility is an essential component of good health and wellness and is especially important for the senior population. Flexibility enables the unrestricted movement with fluidity. As we age, decreased activity levels can cause muscles and surrounding tissue to become tighter. By becoming more active and doing the proper exercises and movements, one can regain flexibility. Even if you start to feel yourself losing flexibility at a certain point, it is
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low-lift opportunities to improve one’s health and well-being consistently. The spine is one of the most important structures in the human body. Movements in the spine do not just include
The 2022 NFL season kicks off tonight, September 8th, with the Buffalo Bills taking on the Los Angeles Rams. The Rams enter the season as the defending champs and fans are sure to experience a great night of football to kick the season off. FlexIt recognizes and celebrates the season with our NFL content! Check out our favorite podcast episodes and YouTube videos below to learn how FlexIt enables accountability
By age 14, the vast majority of girls are dropping out of sports at two times the rate of boys. Through over 25 years of research, the Women’s Sports Foundation found some key identifying factors as to what may contribute to this extremely glaring statistic. Lack of Access Girls have 1.3 million fewer opportunities to compete in high school sports compared to boys, which leads to girls searching for private
