Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and well-being.
The Alternative Stretch, or Bird Dog, is an exercise that will support many key fundamental problem areas. The stretch targets one’s lower back, shoulders, and glutes, all in one simple routine. The versatility associated with this stretch will support any type of supplemental workout given the broad range that the Bird Dog targets.
Check out Eb’s latest Flex below!