Pregnancy can be the most dramatic body change that women can go through. It’s typical to gain 25-35 pounds throughout a nine-month pregnancy. After, many women are left wondering how to properly get back in shape. It can take months for your body to fully recover from a pregnancy. It is typical to lose approximately 13 pounds immediately after giving birth and then another 5-15 pounds over the next six
It’s time for The Next Rep™ !
Elizabeth Gould is a Best-selling author, entrepreneur, and personal reinvention coach, who practices what she preaches! Her professional career took many turns after battling cancer, and from this triumph, Elizabeth became a best-selling author with books such as Feeling Forwards: How to become the person who has the life you want. Elizabeth shared her experience with FlexIt, in part to inspire the FlexIt community on reinvention and the importance of
Austin Ekeler is a star running back for the Los Angeles Chargers, who had a career year in the 2021-2022 season. He has grown from a fringe-roster addition after being signed as an undrafted free agent in 2017, to a fundamental piece of the Chargers offense that teams intentionally have to game-plan for. Prior to this breakout season, Austin Ekeler was recognized on and off the field for his physical
Men and Women alike need to eat well-balanced meals for their bodies to function properly. But women have special nutrient needs to keep in mind, and these often change during each stage of a woman’s life. Healthy Eating Includes: At least three ounce-equivalents of whole grains Three servings of low-fat or fat-free dairy products Around five ounce-equivalents of protein-rich foods One-and-a-half to two cups of fruits Two-and-a-half cups of colorful
Steve Jbara, Grand Rapids Gold (Denver Nuggets G League Affiliate) Founder and President, Joins Just FlexIt™
Steve Jbara is a driven, innovative entrepreneur whose business interests lie in sports, advertising, finance, and technology. He serves in many leadership roles, including Founder and President of the Grand Rapids Gold, the Denver Nuggets’ affiliate in the NBA G-League, CEO of Atomic Honey, Chief Strategy Officer of WaitTime, and as Chief Strategy Officer of Air Company. In the latest episode of Just FlexIt™, learn about his unique career in