It’s time for The Next Rep™ !
The 2022 NFL season kicks off tonight, September 8th, with the Buffalo Bills taking on the Los Angeles Rams. The Rams enter the season as the defending champs and fans are sure to experience a great night of football to kick the season off. FlexIt recognizes and celebrates the season with our NFL content! Check out our favorite podcast episodes and YouTube videos below to learn how FlexIt enables accountability
By age 14, the vast majority of girls are dropping out of sports at two times the rate of boys. Through over 25 years of research, the Women’s Sports Foundation found some key identifying factors as to what may contribute to this extremely glaring statistic. Lack of Access Girls have 1.3 million fewer opportunities to compete in high school sports compared to boys, which leads to girls searching for private
Skyler Cohen is a close friend of the FlexIt community, and has nearly seven years of experience in the healthcare industry, across multiple verticals. This career has inspired Skyler to further pursue the business side of the healthcare industry, specifically in health tech. In the latest episode of Just FlexIt™, Skyler touches on the importance of telehealth and relates the industry to FlexIt’s platform. Skyler also provides a touching look
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and well-being. The Alternative Stretch, or Bird Dog, is an exercise that will support many key fundamental problem areas. The stretch targets
When you are young, slipping and falling on the ground is relatively harmless. However, as we grow older, falls start to have more severe and frequent consequences. Every year, over 25% of adults aged 65 and older experience a fall, and approximately three million are treated in emergency rooms for fall-related injuries. Because of this, it is important to know what puts one at risk for falling, exercises to prevent
