Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training Innovation and Fitness Director of Men’s Health Health is a veteran in the fitness industry. He’s logged training time with NFL and track athletes; his current training regimen includes weight training, HIIT conditioning, and yoga. When it comes to reaching those results you seek, Eb has you covered!
In the seventh installment of FlexIt: Ask a Trainer, Eb Samuel answers James’ question about working out when sore. Most wouldn’t be criticized for wondering whether they should conduct a workout when they’re sore, but is this smart? Eb offers his take on best practices when feeling sore. Tune in each week for the next FlexIt: Ask a Trainer tip.