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Establishing a Routine and Setting a Workout Schedule

Wellness

Scheduling and setting routines enable one to have the ability to practice time management. This is a relatively understood concept within structures like the workforce, but these fundamental principles can extend to one’s personal life and are especially helpful with establishing workout regimens. Intentionality helps improve motivation and sets one up to get the most out of their personal goals.  Defining a structured approach to fitness and wellness establishes efficient

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FLEX Your Mental Health

Fitness, Wellness

Self-care is a hot-button topic that continues to gain steam, and supporting one’s mental health is a supremely important overarching theme. Considering that bettering one’s mental health is a broad spectrum, it’s beneficial to seek opportunities that can check multiple boxes. The benefits associated with physical fitness are closely related to improved mental health and wellbeing. Common high-level benefits include: boosting one’s mood, improvements in sleeping patterns, and general support

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Terrell Owens sits for an interview in Just FlexIt Episode 3

Hall of Famer Terrell Owens speaks with The Bachelorette’s Dale Moss on Just FlexIt™

Podcast Features

FlexIt hosted a pre-Super Bowl event in Los Angeles, leading up to Super Bowl XLI, and Dale Moss represented FlexIt to the fullest capacity in a personal interview he conducted with the great Hall of Fame wide receiver Terrell Owens. Dale Moss is a former NFL athlete, Ambassador for the Special Olympics, and season 16 winner of The Bachelorette. He spoke with the T.O. to learn about his career, his

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Top 5 Ways the Pandemic Changed Fitness

Fitness, Wellness

Advancement and innovation often strike in the face of adversity. The sentiment is true in both an individual, and a collective sense. The health and safety risk associated with the COVID-19 pandemic has fundamentally disrupted how people live in a variety of ways. At the heart of this is the world of fitness. The pandemic directly shifted the individualistic approach, and we are here to talk about the top five

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Arlo Hotel’s Jimmy Suh, Joins Just FlexIt

Podcast Features

Arlo knows how to FlexIt! Just FlexIt™ hosts Austin Cohen and Justin Turetsky sat with Arlo Chief Commercial Officer to tap into his industry knowledge and insight into the Arlo x FlexIt partnership, and what to look forward to within the boutique hotel brand. Jimmy is well versed in the industry and shared his background with The Standard and his affiliated project, One Night. The new friends and business partners

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