Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low-lift opportunities to improve one’s health and well-being consistently.
We all know, and often hate, the plank! This fundamental ab workout will improve strength, posture, and balance. The Bear Plank takes this common exercise to the next level by activating your lower body and improving balance.
Check out Eb’s latest Flex below!