It’s time for The Next Rep™ !

Eb’s Flex: Inch Worm

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. 

Don’t forget those abs! Support your abdominal and general upper-body strength with the Inch Worm. This movement will get your blood flowing and strengthen your core and shoulders. Add this to your routine to consistently target your abs and shoulders. 

Check out Eb’s latest Flex below! 

Inch Worm
, , , ,

Recommended posts

Two Ways to Alleviate Hip Pain

Read More

Have Foot Pain? Do These Stretches!

Read More

The Best Ten Minutes you Need to Prioritize

Read More

Leave a comment

Your email address will not be published. Required fields are marked *