It’s time for The Next Rep™ !

Physical Activity for Pre-Teens and Teenagers

Fitness

To remain healthy, pre-teens and teenagers should be doing light, moderate, and vigorous physical activity each day.  There are several reasons why pre-teens and teens must perform enough physical exercise each day/week. One reason that physical activity is important is that it improves heart and lung health, as well as strengthens bones and muscles. Getting enough exercise helps to boost your child’s immune system and simultaneously reduces the risk of

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Justin Turetsky (Founding Team & COO) Joins Another Episode of David Meltzer’s Office Hours

In the Airwaves

David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. The second season of David Meltzer’s “Office Hours” premiered on June 17, 2022, on Apple TV. Meltzer shared, “It’s my mission to create content that gives entrepreneurs the tools to be their best, and I can’t wait to

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Fitness Industry Leader, Joshua Rider, Joins Just FlexIt™

Podcast Features

Joshua Rider is a determined and focused executive with over 18 years of experience leading teams across the public and private sectors encompassing the United States Marine Corps, Investment Banking, and Fitness. Joshua has held positions in a wide range of verticals within the fitness space, including:  Chief Revenue Officer of YouFit Gyms (Current) Head, Revenue and Strategy of ISSA  Chief Revenue Officer of Solidcore  Senior Vice President, Corporate Strategy

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Eb’s Flex: Weight Off Your (Lower) Back

Fitness

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing.  The back is very important (huge understatement)! This lower back stretch will improve the three main functions of your body.

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Getting Back Into Shape Post Pregnancy

Wellness

Pregnancy can be the most dramatic body change that women can go through. It’s typical to gain 25-35 pounds throughout a nine-month pregnancy. After, many women are left wondering how to properly get back in shape.  It can take months for your body to fully recover from a pregnancy. It is typical to lose approximately 13 pounds immediately after giving birth and then another 5-15 pounds over the next six

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