The Next Rep™

Marissa Meshulam (MS, RD, CDN) Series: Black & White Thinking

Oct 10, 2022Nutrition

Marissa Meshulam MS, RD, CDN is a Registered Dietician Nutritionist who offers a wide range of services including individual nutrition coaching, group therapy, corporate wellness events, and brand consulting through her brand MPM Nutrition. Marissa is also an active personality who co-hosts The Wellness Wake-Up podcast. In this four-week content series, Marissa shares helpful tips to share some benefits of working with a registered dietician with the FlexIt audience. In

FlexIt: Ask a Trainer

Oct 7, 2022Fitness

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training Innovation and Fitness Director of Men’s Health Health is a veteran in the fitness industry. He’s logged training time with NFL and track athletes; his current training regimen includes weight training, HIIT conditioning, and yoga. In the first installment of FlexIt: Ask a Trainer, Eb Samuel offers key tips for low-weight workouts. TRANSCRIPT: Hi, everyone. I’m Ebenezer Samuel. I’m the head of Training

The What, Why, and How of Intermittent Fasting

Oct 5, 2022Nutrition

While most diets focus on what you should eat, intermittent fasting focuses on when you should eat. There are various ways to approach this practice, but at its core, intermittent fasting concentrates on eating during certain periods, such as a specific number of hours a day or days a week. Like all dietary methods, there is a wide range of health benefits that come from intermittent fasting when done correctly.

Marissa Meshulam (MS, RD, CDN) Series: Client Accountability

Oct 3, 2022Nutrition

What 50 Years of Title IX Has and Has Not Accomplished

Sep 30, 2022Fitness

Title IX’s impact extends far beyond sports. Title IX was created to protect against sex-based discrimination as a whole. It was passed 50 years ago. In addition to creating equality in sports, Title IX has also been applied toward reducing sexual violence and promoting transgender rights in recent years. Its impact has evolved to increase impact over the past half-century. Before: Before Title IX existed, fewer than 300,000 girls participated