It’s time for The Next Rep™ !
A recent 12-week long study was conducted to determine how multimodal RISE training affects various outcome measures between middle aged men and women throughout different periods of the day. Roughly half the participants exercised in the morning and half in the afternoon. The measures included muscular strength, endurance, body fat, and blood pressure. (R) – Resistance (I) – Intervals (S) – Stretching (E) – Endurance At the conclusion of this
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and well-being. Tightness in the hips is a common problem for individuals, and with the World’s Greatest Stretch, adding this to your
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. Do you sit all day? Does your back hurt? Well, then this is the stretch for you! The Child’s Pose
Motivation is one of the most important factors to keep in mind in preparation for a workout. Therefore, enhancing one’s levels of motivation is essential. A simple change in mood can be the difference between completing a set to its fullest potential and moving at half-speed. Listening to your favorite tunes can make your workout more fun. Your favorite tunes can reduce the perception of how hard a workout is!
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. The Scorpion Stretch is an important movement that will improve nearly all aspects of daily life. This targets your spine,
