Barre

Barre is an up-and-coming workout style that combines ballet, yoga and pilates to create an intense fatigue in the muscles. Typically, this is done with a dancer’s bar, but can be done with a chair or no equipment at all.

What is a virtual barre class online?

This may seem a bit counterintuitive, since the name of this workout style insinuates the need for a studio environment. But actually the opposite is true: barre workouts require minimal equipment and can be done from the comfort of your home.

Benefits of virtual barre

Improve posture
Improve form
The slower movements here help you focus on making sure your alignment is correct.
Increased stamina
Because you’re constantly moving throughout the workout, there’s actually very little rest time.
Increased core strength

What equipment do I need?

Barre workouts from home don’t require any equipment. You can create your “bar” from a chair, desk, or even a wall. If you do want to make sure you’re 100% prepared, here’s what we suggest.

Yoga mat
There will likely be floor work during this type of session, so having a yoga mat will make you comfortable and help you avoid slipping.

Is barre right for me?

If you relate to any of the bullets below, barre would be your kind of workout.

You want to get toned
You like doing many different variations of exercises in one session

Excited to do a barre workout? Book a FlexIt trainer who specializes in it here.

Trainers who specialize in barre

BARRE

Julie Bobek

Elite Training

BARRE

Brynne Gadbury

Elite Training

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