From its origin in ancient India, yoga has come a long way. It's the combination of body, mind and spirit. Yoga is generally made up of a combination of three things:
If you’re wondering how to do yoga virtually, you’re not alone. The best way to practice is with a certified instructor who can help deepen your practice and correct your poses so you can avoid injury. FlexIt has a number of certified yoga instructors on the platform who can get you moving, improve your flexibility and balance, or help you zen out with a meditation-focused flow.
Maintaining a regular yoga practice has many benefits, ranging from improving balance to reducing stress levels. It all depends on what you want to achieve, and setting that intention when you start practicing. Here are some more benefits:
Yoga has been practiced by people all over the world for centuries. Today, about 300 million people practice yoga around the world. And now, there are multiple types of yoga, all with different benefits. It’s more than a physical activity, it’s a connection between the mind and body. Plus, this is perfect if you’re looking for an active rest day after your higher intensity workouts throughout the week.
Yoga on the FlexIt platform