Yoga

From its origin in ancient India, yoga has come a long way. It's the combination of body, mind and spirit. Yoga is generally made up of a combination of three things:

Physical postures
Breathing techniques
Meditation

What is virtual yoga online?

If you’re wondering how to do yoga virtually, you’re not alone. The best way to practice is with a certified instructor who can help deepen your practice and correct your poses so you can avoid injury. FlexIt has a number of certified yoga instructors on the platform who can get you moving, improve your flexibility and balance, or help you zen out with a meditation-focused flow.

Benefits of virtual yoga

Maintaining a regular yoga practice has many benefits, ranging from improving balance to reducing stress levels. It all depends on what you want to achieve, and setting that intention when you start practicing. Here are some more benefits:

Improves general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, and sleep.
Helps with low-back and neck pain
Increases flexibility and balance
Just like in Pilates, yoga both stretches and strengthens your muscles
Improves general quality of life and managing symptoms of chronic diseases

What equipment do I need?

Yoga mat
This is a must-have for anyone starting a practice. Don’t have one yet? Get one here.
Yoga strap
This is optional, but definitely helpful if your goal is to increase your flexibility. Don’t have one yet? Get one here.

More about yoga

Yoga has been practiced by people all over the world for centuries. Today, about 300 million people practice yoga around the world. And now, there are multiple types of yoga, all with different benefits. It’s more than a physical activity, it’s a connection between the mind and body. Plus, this is perfect if you’re looking for an active rest day after your higher intensity workouts throughout the week.