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Dawn, 40

Morgantown, WV

Dawn came to us because she wanted to lose weight in advance of her daughter’s wedding. We put her on a plan with a trainer that has seen her lose weight and feel better than ever.

Experience Level

New to fitness

Injuries

None

Fitness Goal

Be fit and dance at her daughter’s wedding

Available Equipment

Yoga mat, weights, sliders

Workout Preferences

Weight loss with a supportive trainer

Our custom training plan for Dawn

A dedicated trainer for daily sessions during her lunch break. Workouts included strength training, circuits, cardiovascular fitness, interval training

Noreen, 50

Toronto, ON

Noreen came to us looking to stay healthy after her neighborhood gym closed. We matched her with yoga and pilates trainers to support her in meeting her fitness goals.

Experience Level

Some fitness experience

Injuries

Broken wrist, lingering back issues, and family history of osteoporosis.

Fitness Goal

Stay healthy and mobile

Available Equipment

5lb weights, yoga mat, bands

Workout Preferences

Strength training

Our custom training plan for Noreen

Two pilates and one yoga session per week along with an initial dietician consultation. Workouts focused on stretching, core balance, flexibility, low impact, mind/body connection

Jack, 35

Los Angeles, CA

Jack came to us with a goal of losing weight. We put him on a once-a-week plan with one of our expert trainers along with the resources he needed to train solo the rest of the week. Because of VPT, Jack is currently 60 pounds into his weight loss journey.

Experience Level

Some fitness experience

Injuries

None

Fitness Goal

Lose weight and get strong!

Available Equipment

Resistance bands and a yoga mat

Workout Preferences

Bodyweight and shadow boxing with an emphasis on core strengthening and cardio shakeups

Our custom training plan for Jack

Weekly workout and goal setting session. Training plan to follow for the rest of the week

Dawn, 40

Morgantown, WV

Dawn came to us because she wanted to lose weight in advance of her daughter’s wedding. We put her on a plan with a trainer that has seen her lose weight and feel better than ever.

Experience Level

New to fitness

Injuries

None

Fitness Goal

Be fit and dance at her daughter’s wedding

Available Equipment

Yoga mat, weights, sliders

Workout Preferences

Weight loss with a supportive trainer

Our custom training plan for Dawn

A dedicated trainer for daily sessions during her lunch break. Workouts included strength training, circuits, cardiovascular fitness, interval training

Noreen, 50

Toronto, ON

Noreen came to us looking to stay healthy after her neighborhood gym closed. We matched her with yoga and pilates trainers to support her in meeting her fitness goals.

Experience Level

Some fitness experience

Injuries

Broken wrist, lingering back issues, and family history of osteoporosis.

Fitness Goal

Stay healthy and mobile

Available Equipment

5lb weights, yoga mat, bands

Workout Preferences

Strength training

Our custom training plan for Noreen

Two pilates and one yoga session per week along with an initial dietician consultation. Workouts focused on stretching, core balance, flexibility, low impact, mind/body connection

Jack, 35

Los Angeles, CA

Jack came to us with a goal of losing weight. We put him on a once-a-week plan with one of our expert trainers along with the resources he needed to train solo the rest of the week. Because of VPT, Jack is currently 60 pounds into his weight loss journey.

Experience Level

Some fitness experience

Injuries

None

Fitness Goal

Lose weight and get strong!

Available Equipment

Resistance bands and a yoga mat

Workout Preferences

Bodyweight and shadow boxing with an emphasis on core strengthening and cardio shakeups

Our custom training plan for Jack

Weekly workout and goal setting session. Training plan to follow for the rest of the week

Schedule a time for us to call you

Live chat with us