It’s time for The Next Rep™ !
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. Do you sit all day? Does your back hurt? Well, then this is the stretch for you! The Child’s Pose
Bart Scott, the former starting linebacker for the Baltimore Ravens and New York Jets, embodies the American dream backed by a strong work ethic. After going undrafted in the 2002 NFL rookie class, Scott impressed the Ravens coaches and staff to the point where he played in every game his rookie season. This is rather unprecedented for rookies in general, let alone for an NFL undrafted free agent (UDFA) signing.
Motivation is one of the most important factors to keep in mind in preparation for a workout. Therefore, enhancing one’s levels of motivation is essential. A simple change in mood can be the difference between completing a set to its fullest potential and moving at half-speed. Listening to your favorite tunes can make your workout more fun. Your favorite tunes can reduce the perception of how hard a workout is!
Georges Niang is a key contributor to the Philadelphia 76ers. Before joining the 76ers, the six-year NBA veteran played with the Utah Jazz for four years after being drafted by the Indiana Pacers. Niang is recognized for his heart and hustle on the court. Beyond making plays that don’t always make the stat sheet, Niang is an elite shooter with a 40% three-point shooting percentage. Fast Break: 🏀 Georges Niang
Making the active choice to work out is a big move. At times this may seem like a tough decision, but there are methods one can take to enter a workout with the mindset necessary to maximize the benefits. Dressing for a successful workout will not only boost morale but also brings a sense of comfort. This relaxed edge will enable a positive experience, by saving brain power for proper
