It’s time for The Next Rep™ !
Personal training is one of the most effective and accessible measures an individual can take to get in shape and improve their overall health! Whether it’s fitness training, low-impact wellness training, or nutrition training, the intentionality is consistent throughout. There are many reasons one would consider personal training, with the top of them being that it’s *wait for it* personal! This is someone you can personally work with and learn
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and well-being. Tightness in the hips is a common problem for individuals, and with the World’s Greatest Stretch, adding this to your
JJ Creegan is a veteran in the fitness and wellness industry. After 18+ years with Youfit Health Clubs, growing the chain from one club to over 100, Creegan joined Orangetheory as the Senior Vice President of Operations. JJ is good friends with FlexIt CEO Austin Cohen and joined the podcast to discuss his experience transitioning from a fitness club to Orangetheory Fitness, a leader in group personal training. Three Reps
Dale Moss, former NFL athlete, model, star of season 16 of The Bachelorette, and FlexIt’s Head of Community joined Just FlexIt™ for a second time! He was due to join the podcast again considering that this partnership is the first of its kind. Dale Moss takes an active role in community outreach initiatives and connects more people to their ideal health and wellness solutions. In this episode of Just FlexIt™,
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. The Scorpion Stretch is an important movement that will improve nearly all aspects of daily life. This targets your spine,
